What gets measured gets improved

On the left is when I started taking my progress photos and measuring / weighting myself every week. Surely wasn’t easy to start… ? I didn’t want to see what the numbers on the scale and measuring tape had to tell me. I also didn’t want to look at my photos using a sports bra and a shorts. It hurt at first.

But that gave me focus to make small improvements every week and tweak my nutrition/training if I wan’t seeing progress. With time this routine wasn’t intimidating anymore, but motivating ?

It is so important to make sure you are in the right track… You don’t just turn off your Google Maps when heading to a place you never been before right? ? You might get there, but will probably take way longer ?

Want to track your progress?

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