Gym Selfies

Why you should be taking more gym selfies

You know those days when you feel zero inspiration to go to the gym?  You are having a bad day. Your body seems to fit perfectly into the couch and a little voice inside your

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10 Insider Tips for the Best Fitness Mindset

You decide you want to get in shape. So you pay for a membership at the gym. You show up a couple of times in your new trainers, protein shake in hand, and within a

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What gets measured gets improved

On the left is when I started taking my progress photos and measuring / weighting myself every week. Surely wasn’t easy to start… ? I didn’t want to see what the numbers on the scale

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