Why you should be taking more gym selfies
04 Dec 2019 | By admin
You know those days when you feel zero inspiration to go to the gym? You are having a bad day. Your body seems to fit perfectly into the couch and a little voice inside your
Keep reading
10 Insider Tips for the Best Fitness Mindset
12 Nov 2019 | By admin
You decide you want to get in shape. So you pay for a membership at the gym. You show up a couple of times in your new trainers, protein shake in hand, and within a
Keep reading
What gets measured gets improved
04 Oct 2019 | By admin
On the left is when I started taking my progress photos and measuring / weighting myself every week. Surely wasn’t easy to start… ? I didn’t want to see what the numbers on the scale
Keep reading