Why you should be taking more gym selfies
04 Dec 2019 | By admin
You know those days when you feel zero inspiration to go to the gym? You are having a bad day. Your body seems to fit perfectly into the couch and a little voice inside your
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10 Insider Tips for the Best Fitness Mindset
12 Nov 2019 | By admin
You decide you want to get in shape. So you pay for a membership at the gym. You show up a couple of times in your new trainers, protein shake in hand, and within a
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What gets measured gets improved
04 Oct 2019 | By admin
On the left is when I started taking my progress photos and measuring / weighting myself every week. Surely wasn’t easy to start… ? I didn’t want to see what the numbers on the scale
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My fitness story starts with a pair of jeans
26 Sep 2019 | By admin
https://www.youtube.com/watch?v=z31EH-Nar7Y Download the app When I started uni, everybody was wearing low-rise jeans. I wanted to wear them too, and I wanted to look good wearing them. I was never overweight but when I looked
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