Pregnancy Progress and Postpartum

Timelapse: First measurement vs last measurement during pregnancy:   Postpartum:

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Prepping for IFBB competition

Anything that can be measured can be improved. That's how I used to do before creating Fitsual app. I would take my measurements and photo each week and design the cards below. This would give

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My Fitness Journey in photos

When I look back I can't believe how much my body changed... from being in a competition to being pregnant, each phase was special and it blows my mind to see what our bodies can

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10 Insider Tips for the Best Fitness Mindset

You decide you want to get in shape. So you pay for a membership at the gym. You show up a couple of times in your new trainers, protein shake in hand, and within a

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What gets measured gets improved

On the left is when I started taking my progress photos and measuring / weighting myself every week. Surely wasn’t easy to start… ? I didn’t want to see what the numbers on the scale

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