Pregnancy Progress and Postpartum
05 Jan 2022 | By admin
Timelapse: First measurement vs last measurement during pregnancy: Postpartum:
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Prepping for IFBB competition
05 Jan 2022 | By admin
Anything that can be measured can be improved. That's how I used to do before creating Fitsual app. I would take my measurements and photo each week and design the cards below. This would give
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My Fitness Journey in photos
05 Jan 2022 | By admin
When I look back I can't believe how much my body changed... from being in a competition to being pregnant, each phase was special and it blows my mind to see what our bodies can
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Why Fitsual?
05 Jan 2022 | By admin
The infographic below explains in a glance the learnings from my fitness journey that lead to the decision to create Fitsual app.
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Why you should be taking more gym selfies
04 Dec 2019 | By admin
You know those days when you feel zero inspiration to go to the gym? You are having a bad day. Your body seems to fit perfectly into the couch and a little voice inside your
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10 Insider Tips for the Best Fitness Mindset
12 Nov 2019 | By admin
You decide you want to get in shape. So you pay for a membership at the gym. You show up a couple of times in your new trainers, protein shake in hand, and within a
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What gets measured gets improved
04 Oct 2019 | By admin
On the left is when I started taking my progress photos and measuring / weighting myself every week. Surely wasn’t easy to start… ? I didn’t want to see what the numbers on the scale
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My fitness story starts with a pair of jeans
26 Sep 2019 | By admin
https://www.youtube.com/watch?v=z31EH-Nar7Y Download the app When I started uni, everybody was wearing low-rise jeans. I wanted to wear them too, and I wanted to look good wearing them. I was never overweight but when I looked
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