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BeforeAndAfter

What gets measured gets improved


On the left is when I started taking my progress photos and measuring / weighting myself every week. Surely wasn’t easy to start… 🙈 I didn’t want to see what the numbers on the scale and measuring tape had to tell me. I also didn’t want to look at my photos using a sports bra and a shorts. It hurt at first.


But that gave me focus to make small improvements every week and tweak my nutrition/training if I wan’t seeing progress. With time this routine wasn’t intimidating anymore, but motivating 💪


It is so important to make sure you are in the right track… You don’t just turn off your Google Maps when heading to a place you never been before right? 😆 You might get there, but will probably take way longer 😓

Want to track your progress?

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